Mini Workshop: Nutrition for your Cycle

The menstrual cycle is a powerful indicator of overall health, often revealing when the body is under stress or lacking key resources. Because fertility is not a primary survival function, menstrual irregularities are among the first signs that the body’s needs are not being met. In this presentation, you will gain a basic understanding of using the menstrual cycle as a diagnostic tool. We’ll explore how targeted nutrition can improve underlying health and therefore improve the menstrual cycle. Learn how strategic dietary choices can reduce PMS and menstrual pain, promote healthy hormone levels, and optimize fertility—whether your goal is to feel your best each month or prepare your body for conception.